What are the signs of intelligence in children

Intelligence is the abilities on which the human being, which is increased by increasing the knowledge, skills and behaviors that follow in his life, and intelligence of different types and forms, there are mental intelligence, mathematical, social, analytical, communicative, physical, auditory, and intelligence signs and evidence from which special evidence can be inferred His presence. [1]

Signs of intelligence in children Among the signs of intelligence in children, the following: [2] The ability to learn a new language quickly and high skill, in addition to his ability to acquire information quickly. Outperform peers and classmates. A strong desire to learn and acquire new skills. Attention to major humanitarian issues, such as: justice, equality between people, as well as fighting poverty. Ability to do business with great concentration for a long time. Loving people and making sure to communicate with them. Ask a lot of multiple questions, as well as choose difficult and complex questions for adults to answer, as well as the many questions about past events that are still stuck in his memory. The child feels that his or her ability is higher than his friends and peers. The tradition of others in diction, movements and the way of speaking. The child is attracted to colors. The boredom of routine work is largely. The tendency to befriend adults and those older than him; the reason for this stems from the child's sense of being more mature than his peers. Try to overcome the rules and restrictions imposed on him, whether from the parents or school. Start walking and talking prematurely. Justify his mistakes in a smart and humorous way and in a way that makes his mother laugh at him instead of blaming him. Strong memory as well as rich language with many structures and vocabulary. His great achievements are not an achievement for him. He needs more. Focus on everything that happens around it. Early motor ability as early walking. Problems with parents with the smart child There are many problems faced by parents with the smart child, including: [3] speed of emotion, and the reason for this is due to the disparity and the difference between his mental development, emotional, and emotional. Self-defense in a violent manner, his rejection of injustice in addition to severe allergies. Difficulty in writing and accompanied by bad calligraphy, as his thinking is fast and his thoughts are too many, his hand can not keep up with this speed, which leads to bad calligraphy, so it should not be pressed to improve his calligraphy. His lack of patience and haste, which causes many problems in the academic and social aspects. The speed of his understanding of everything explained by his teacher in the class, which makes him bored does not follow what his teacher says and turns into a naughty child. His feeling of injustice as a result of his belief that no one feels his level of intelligence and high abilities.

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Early childhood teeth

The appearance of teeth in the child Many people believe that the formation of teeth begins after the birth of the child, but in fact teething begins in the fetus at an early stage and is in the womb of the mother, where it begins in the fifth month of the life of the fetus when calcium begins to deposition above the age in these early stages, This calcification persists for varying periods after birth, with teeth growing in the upper and lower jaws, but the process of the appearance of teeth varies from child to child, due to the factors of genetics, structure, and sex.

Teeth appear in most children in the sixth month after birth, but teeth appear in some children at an early age during the third month after birth, and usually form the teeth of the lower front jaw first, and this is due to heredity is an important factor, and has an active role In this case, if the teeth of a parent appear early in their childhood, most likely the teeth of their children will appear early, and there are some children whose teeth are delayed until the tenth month, or until the age of one year, and this is normal, but if the mother is concerned about her child You should retreat from consulting and seeing a specialist To check on the health of her child's development, receive appropriate treatment when needed. The impact of calcium on the appearance of early child teeth Many children suffer from weakness and lack of calcium in their bodies, due to poor nutrition of the mother, or not breastfeeding the child, and this is one of the main reasons for the appearance of teeth incorrectly in children, and the emergence of a lack or density Bones, the mother is advised to complete breastfeeding the child and keep him away from soft drinks that cause osteoporosis and weakness, and feeding the child well, especially from foods that contain a quantity of calcium such as eggs and fish.

Symptoms of the appearance of teeth in the child's pain, which causes the child to resort to rubbing his gums, and biting his toys in an attempt to relieve the pain, the mother here to bring a teether to relieve the pain of the child, and when severe pain use the special soothing gel for children. Salivation is significant and persistent. Gum swelling and redness sometimes. The occurrence of heat and diarrhea in conjunction with the appearance of teeth. Tips for taking care of the child during the appearance of teeth To give the child a medical teether to help the appearance of teeth and reduce the pain resulting from them. Make a cool cucumber piece to relieve gum pain. To provide bananas to the child, which is considered a soft fruit on the teeth and healthy food; because it contains fiber, sugar sucrose, glucose, and fructose. Avocado gives the child plenty of calcium and vitamin A, in addition to relieving the child's discomfort from teething. Boiled chicken cuts small pieces, chewing chicken relieves gum pain and makes the child feel comfortable. Feeding baby cooked lentils is a useful food, as well as helps gently slit the gums to show the age. Let the baby chew cold carrots, he will love them and relieve them from teething aches. Cut the cheese into small cubes and serve, as the gum cheese formula reduces the pain of the gums experienced by the baby in the teething phase.

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When the teeth of children emerge

The stage of the emergence of the child's teeth is one of the stages that are considered stressful for both the mother and the child, namely the stage of the emergence of the child's teeth and the subsequent fatigue of the parties. Some children do not suffer much at this stage, but in any case, be aware of any symptoms that may appear on the child because it may be an indication of a specific inflammation requiring treatment and not due to teething. [1] The majority of children, often appear In the form of a small white spot on the gums in the lower front of the gums, the appearance of teeth may be delayed beyond this time.If the first teeth of the child appeared in the age between six months and a year there is no need to fear the parents because this is normal, but if the emergence of the first tooth after Age of the year It is preferable to see a pediatrician, but the emergence of the child's teeth lasts until the age of two years in most children as the teeth grow at this stage, and some children may delay a few additional months, which is normal and do not call fear. [2] This stage or two months earlier, at the age of four months, may The mother notices that her baby is becoming nervous, especially at night, and may bite things around him. He may cry a lot. And the pain subsides. Fat the gums with teething gel whenever the child feels pain, after consulting the doctor or pharmacist. If the pain is severe, the child may be given a dose of paracetamol that is appropriate for the age of the child, taking into account the number of doses appropriate for this age and the amount of each dose, and this can be asked doctor or pharmacist. You can feed the baby some cold milk if he is over four months old, and can be given a piece of cucumber or cold carrots with care to monitor the child so as not to suffocate. Your child may have a high fever.If it happens more than once during the day, you should see a doctor who may have an infection that causes fever. It is best not to use medications that are said to be for dental pain because there is no medical evidence to prove that they can get rid of dental pain.

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Speech and speech difficulties in children

Difficulties in speech in children The problem of speech and speech difficulty is one of the problems facing children at an early age, and may continue with them until an advanced stage, where the problem is the difficulty in the sound output properly, as this problem occurs in vowels or consonants In this article, we will explore the causes of difficulty in speech and speech in children and how to treat this problem. The reasons for the difficulty of speech lack of motivation: This is in the case of the child sitting for long periods of time in front of the TV alone without the presence of other people to speak with them and learn to speak, because it is not interactive with the child does not teach him to speak. Health problems: There is a hearing loss so that it is normal for the child not to speak if not hear. Lack of understanding and intelligence: When the child's IQ is low, it is one of the influences that delay his pronunciation. Autism: Delay in speech is an indication of autism.This does not mean that all children are delayed by speech with autism, but a child with autism may be late to speak. Things that summarize speech problems are a problem in the muscles of the tongue. Problem with speech patterns. Performance problem due to the difficulty of coordinating the movements necessary for sound output. Complex pronunciation cases having a deformation of the lip or the so-called rabbit lip. The presence of an opening or incision in the roof of the throat. Weak tongue muscles. Tips to make a child's pronunciation sound Talk to the child like a big person. Do not use the language of children when talking with the child after the age of one year. Not to force the child to talk to him. Create the appropriate situation for talking with the child by using stories and pictures. Do not interrupt the child during his speech even if his words are wrong. Not to exaggerate the correction of linguistic errors and exits letters. Appropriate age for speech examination If the child is turning words, a test must be conducted from the age of two and a half. On the first visit, a situation check is conducted and the parents are asked questions about the situation. If the child is bumping, he may have muscle weakness, coccyx, or trauma. Note: You should consult your doctor and do not neglect to know the cause of the delay in speech until the child is treated at full speed, and there are many natural recipes that help to pronounce, such as: honey, cabbage and ginger with raisins.

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Memory of the child

The memory of the child The memory crystallizes in the child from the stage of pregnancy, where he starts in the last third of pregnancy to memorize and record some things, but his memory becomes clear and more aware after reaching the sixth month of age, children remember the events they are going through in two ways namely, storing information in the brain, The second method is to remember and accurately absorb the information stored in the brain, as this method of recall evolves very slowly compared to the first method. The baby before he is born records some information in his brain, and when he is born, he recalls little by little, the fetus stores his mother's voice in the last third of pregnancy, and when he is born he can distinguish it, and he can memorize the songs of children if he heard it continuously and regularly during pregnancy, and can remember it When you run it when he is four months old. The child can recognize the smell of his mother, which gives himself comfort and reassurance, and can also save the shape of his mother after four days of his birth, so he is able to distinguish it from everyone, and soon after preserving the shape of his father. It is worth mentioning that repeating a child's experience helps the child to remember it faster, and it strengthens his memory, such as repeating an exercise or visiting a relative. As the child ages, he will be able to remember a lot of things, especially those who have gone through his life, which explains his fear and caution about people he does not know. Tips to stimulate a child's memory Sleep is adequate, the child should get enough sleep to protect him from memory impairment, to improve his ability to absorb the events around him, and to be careful of excessive sleep, so as not to let the child sleep. Repetition, repetition of things and experiences help to stay in memory and not to forget. Exercise helps to improve the blood circulation in the body, and thus memory becomes more active. A balanced diet, providing a balanced diet rich in nutrients, such as fiber, proteins, carbohydrates and various minerals, stimulates the memory of the child, and foods that improve memory include vegetables and fruits, milk and its derivatives rich in minerals, salts and vitamins. Routine, organizing a daily routine for the child helps to strengthen his memory. Reading the child's short stories aloud and frequently, this method of reading entrenches the story in the child's memory, and thus develops his memory. Memory-based games enable a child's memory, such as a hiding game. Television should reduce the child's viewing of cartoons, as these programs impede the functioning of the brain. Cartoons can be replaced by useful children's programs that promote brain development.

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10 Signs of Bold Pregnancy

Is it possible to predict the sex of the baby through the signs of pregnancy? Do the signs of pregnancy Bold differ from the signs of pregnancy girl? Let's see in the next article
10 Signs of Bold Pregnancy

Here is the good news, you are pregnant! Here begins your career and your new partner, will the child be male or female? What is the best name for the child? How would you question him? And a lot of other questions.

But what matters most to you is: Am I pregnant? What are the symptoms of Bold pregnancy?

Unfortunately, no matter what you research and ask, you will not find a definitive answer to this question. The answers will vary greatly, and this is what we emphasize, since there are no symptoms of pregnancy Bold clearly and explicitly or even scientific.

It's all myths and myths that women have shared among themselves, but it can be fun for you during pregnancy, and even the Chinese table, even though it's fun, can be incredible.
Are there really signs of bold pregnancy?

To summarize, my dear pregnant woman is the most prevalent myth, which focuses on the symptoms of pregnancy Bold, but you should be aware that all these things are not based on scientific facts as we mentioned.

Even if you can apply some of these points to your case, they may not be true.
Morning sickness

Many women believe that Bold pregnancy means fewer morning sickness. Unlike a girl's pregnancy, this means high levels of hormones, which encourages nausea.

In fact, morning sickness varies from one pregnant woman to another. In a study published in The Lancet found that women who suffer from morning sickness significantly during pregnancy are more likely to have children.

In contrast, other studies have not been able to confirm and support this result, to remain a myth!
2 - skin problems

The myth is that pregnancy with a girl will reduce your beauty, it steals this beauty to her, while Bold pregnancy means will not cause the appearance of acne on your skin, in addition to the problems of pimples and acne.

Pregnant women Bold is said to suffer more dark circles under her eyes than a pregnant woman with a girl.

Of course, this has not been scientifically proven, hormones in pregnancy change in a continuous and semi-crazy manner, which in turn affects the pregnant woman and her hair and skin.
3. Cravings

If you are pregnant with a bold, you will want to eat salty and savory foods, while getting pregnant with a girl means that you will tend to eat sweets and chocolate frequently.

But in fact, science has not proven any of these things and did not find any relationship between the desire to eat a certain type of food during pregnancy and sex of the baby, but this may be due to the change in the dietary needs of the pregnant only.
4 - the number of heartbeats

This is probably the most common myth among pregnant women, who believe that if the baby's heartbeat is about 140 beats per minute, it means that he is male, but if it is higher, the baby is female.

Of course, this information is a myth no more, as a scientific study found that there is no difference in the heartbeat of the fetus, whether male or female in the early stages of pregnancy.
5 - height and shape of the abdomen

You may find that many people around you are trying to guess the sex of your fetus by your abdominal height. They believe that the height of the abdomen up means that you are pregnant with a girl while the height of the bottom indicates that you are pregnant Bold.

At other times, some believe that the shape of the circular and rounded abdomen means that the fetus in you is male, and the flat belly more evidence of your pregnancy with a female.

So far, science has not been able to confirm this information, to remain just superstitions passed down generations, and as a means of entertainment and caress only pregnant.
6- Color of urine

This information may be strange, but it is common among a group of women, they believe that the dark color of urine as evidence of pregnancy Bold, while the light urine refers to pregnancy with a girl.

This has not been proven either, but it will be an effective way to keep the excitement and excitement between you and your partner.
7 - the status of your sleep

It is well known that women in pregnancy are very difficult to find the right position to sleep, but this myth says that if you sleep on your right side you are pregnant with a female, but if you prefer your left side, your fetus male.

There is no need to monitor yourself and your sleep situation, just find the position that is best for you during this tiring phase.
8 - increase the length of the head and body hair

Legend has it that pregnancy Bold increases hair length and luster and increases the growth of her body hair, but the girl will cause hair weakness and fading.

In fact, the hair of pregnant women if their nutrition intact, her hair will grow longer and shine in any case as a result of hormonal changes.
9. Difference in breast size

Legend has it that a woman holding a bold grows her right breast more than the left. In fact, breast size changes are normal and depend on the nature of the mother's body rather than the sex of the baby.
10 - the black line under the navel

The legend revolves around the black line below the woman's navel.The pregnant woman is darker and darker under her navel.This, of course, is not true.It is interesting that this line is not known for reasons in fact, but its length increases by one centimeter per week.
Determine the sex of the baby: When is it?

Of course, the above things will not help you identify the symptoms of pregnancy Bold, but it will increase you longing to know the sex of your baby in time!

The sex of the baby is determined on the first day the sperm meets the egg, based on the sperm that has fertilized the egg, but your baby's reproductive system develops around the 11th week of pregnancy.

So you will not be able to know the sex before the fourteenth week of pregnancy and after you undergo an ultrasound examination.

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Ways to calm the baby while crying

The mother can follow some methods that help calm the baby in case of crying, and must first look for the reasons for crying to behave properly.
Ways to calm the baby while crying

When a baby starts a constant crying, the mother becomes nervous and anxious. She does not know why she is crying and cannot prevent it.

It is therefore advisable to follow some methods that help to calm the infant, but must first identify the common causes of crying baby.
Causes of crying baby

A mother should look for the reason why her baby is crying.There are several common reasons you can cry for her:

    Feeling hungry: he did not get enough milk to feel full, and then the child needed a dose of milk.
    Abdominal pain: As a result of the entry of air in the child's stomach, or constipation or allergic milk, the child feels pain and cramps abdominal that make him cry.
    The need to change the nappy: The diaper filled with urine, or the defecation of the child makes him feel disturbed, and therefore must examine the nappy baby in case of crying, to make sure that it does not need to change.
    The need for sleep: The child also cries if he feels the need to sleep and needs help from the mother.

Ways to calm the baby while crying

Some methods help calm the baby in case of constant crying, including:
1. Put the baby on the abdomen

Many mothers tend to put the baby on his back and start massaging his stomach to get rid of gas and stop his constant crying.

But it is best to carry the child and put it on his abdomen, so that it is independent on the arm, and then start to put pressure on the abdomen, this position helps in the gas out easily.
2. Play some sounds

During the pregnancy, the fetus gets used to hearing sounds around him, who may not be able to pay attention to them well, but feel comfortable when they hear them.

Therefore, it is advisable to play quiet sounds that resemble the sounds of the abdomen.This can help it stop crying, such as the sound of a dishwasher or the sound of water coming down from the tap.
3. Give him a pacifier

The pacifier helps the baby feel comfortable, especially in the teething stage, as he is busy putting something in his mouth, so he can stop crying.

Whether the child is accustomed to or not accustomed to the pacifier, the mother can give it to him to put it in his mouth temporarily.
4. Go for a walk by car

The child gets used to a lot of movement while in the womb, so taking a short drive is a good idea to help him sleep and stop crying.
5. Massage the child's body

The baby's body massage helps to calm and relax.

Massage should include various parts of the body including legs, arms, back, chest and face.

You can consult your doctor about the use of natural oils and baby lotions in the massage process.
6. Embrace the child

The reason for a baby's crying can be because she needs to feel comfortable and safe.

It is recommended that the mother embrace her child for a few time and calm him with a few simple words and whispers in his ear.
7. Help him burp

During a baby's crying, chances of swallowing more air increase, making it worse and make him feel severe abdominal pain.

Therefore, the mother can help the baby to burp to get rid of air and disturbing gases.

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Common Sleep Problems

Many young children find it difficult to calm down, sleep, and wake up at night. This may not be a problem, for some people.

If you are happy that your child goes to sleep while you sleep. That's good.

But if you have a lack of sleep with your child, you may want to try some of these suggestions. Every child is different, so just feel comfortable and just what you think is best for your child.
If your child does not want to go to sleep

• Determine when you want your child to go to sleep.

• Choose a time close to the time your baby sleeps and start 'reducing' 20 minutes of normal sleep time. Begin by roughly 5-10 minutes per week (or 15 minutes, if your child is used to sleeping too late) until you reach the bedtime you want.

• Limit the amount of time you spend with your child when you put him in bed. For example, read one story before bedtime, then cover your baby and say goodnight.

• Give your child his favorite toy, his ode (if he uses one) or a pacifier before settling into bed.

• If your baby is crying, leave it for 5-10 minutes before you return and calm them down again.

• Don't carry them or take them downstairs. If your child gets up, put him in bed again.

• Leave drinking water within reach of the child and dim light if necessary.

• If you continue to check if your baby is asleep, you may wake him up, so leave him or her to make sure he is asleep.

• You may have to repeat this routine for several nights.

• If you try this, you will need to be strict and do not give up.
If your child keeps you awake at night

It makes sense to expect your child to sleep most of the night when he is six months old. However, up to half of children under the age of five experience periods of waking up at night. Some children will go to sleep on their own, others will cry or want to stay on their side. If this happens, try to find out why your child wakes up.

For example:

If your child is one or more years old, giving them a meal of cereal and milk is the last thing that can help them sleep at night.

• Are you afraid of darkness? You can use night light or leave the lights on.

• Does your child wake up because of night fears or disturbing dreams? If so, try to find out if something is bothering him.

• Is your child's temperature too high or too low? Adjust the blankets or heating in the room and check if this is helpful.

If there is no obvious reason, and your child keeps waking up, crying or asking you to stay with him, you can try some of the following suggestions:

• Systematic waking. If your child wakes up at the same time every night, try to wake him up 15-60 minutes before that time, and then bring him back to sleep.

• Let your child sleep in the same room with a brother or sister. If you think your child may be lonely, and no brother or sister objects, put them in the same room. This may help both to sleep through the night.

• Teach your child to go back to bed and sleep on his own. First check that everything is OK. If everything is fine, bring your child back to bed without talking to him too much. If he wants to drink give him water, but don't give him anything to eat. To be effective, leave it in the cot or bed. Do not take it with you to the basement or to your bed.

Let it cry for about 5-10 minutes before you check on it. Over the next few nights, increase the time

Gradually before you check on them. It may take a week or two, but if you continue this routine your child should go back to sleep on his own.

• Treated together. Agree with your husband how to address your child's sleep problems. You don't want to try to decide what to do in the middle of the night. If you decide together what is best for your child, it will be easier to stick to your plan.

Nightmares

Nightmares are very common. It often starts between the ages of 18 months and three years. Nightmares are usually not a sign of emotional disturbance. Nightmares may occur if your child is worried about something or is afraid of a TV show or story. After the nightmare, your child will need rest and peace of mind. If your child has a lot of nightmares, and you don't know why, talk to your doctor or health visitor.

Night terrors

Night terrors can occur before the age of one year, but are more common in children between three and eight years of age; usually, a child screams or hits around while still asleep. This usually occurs several hours after a child's sleep. He may sit, talk, or show horror while he is still asleep. Night terrors are not usually a sign of any serious problems, and your child will eventually get over them.

Do not wake your child during night terrors. But if panic attacks occur at the same time each night, try to break this pattern by quietly waking your baby about 15 minutes before. Keep him awake for a few minutes, then let him go back to sleep. He will not remember anything in the morning. It can be annoying to see your child suffering from night terrors, but it is not dangerous and will not have any lasting effects.

Additional help to solve sleep problems

Patience, consistency and commitment may be required, but most sleep problems can be solved. If you try the suggestions on these pages, and your child's sleep is still a problem, talk to your doctor or health visitor.

They may have other ideas or may suggest an appointment at a sleep clinic, if they are in your area. Sleep clinics are usually run by clinical psychologists who are trained to deal with sleep problems. They may offer the help and support you need.

If you are desperate in the meantime, try to find someone else to act on your behalf at night, or someone your child can stay with. If you want some sleep, you should better deal with the problem.

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How to take a baby's temperature

The normal temperature of children is about 36.4 ° C (97.4 ° F), but varies slightly from child to child. Fever usually occurs when the temperature rises to 37.5 ° C or higher.

You may be concerned about your child having a fever if:

• It looks hotter than normal when touched - on his forehead, back or abdomen

• Sweaty or dewy

• His cheeks are red
What causes fever for children?

Fever is relatively common in infants and young children. It can be a signal that the body is trying to fight a disease.

The natural reaction is when the body temperature increases, then it will be difficult for the bacteria and viruses that cause the disease to survive. Go to fever in children for more information on diseases caused by infections, common and dangerous, that can cause fever in children.

Some infants and young children also develop fever shortly after routine vaccines. This should be removed automatically and quickly, but if you have concerns, talk to your health supervisor or doctor.
How do I measure my baby's temperature?

If you're worried about your child's overheating, the best step to start with is to check the temperature with a thermometer. This will help you know if you need to call your doctor (see What should I do now? Below). If you talk to your doctor or nurse on the phone, it will help them decide what kind of medical care your child needs.

From an ideal point of view, for a quick and accurate reading of your child's temperature you need a digital thermometer. That you can easily get from pharmacies and most large stores.






Digital thermometers

To measure your baby's temperature, hold it comfortably on your knee and place the thermometer under your armpit (always use an underarm thermometer for children under five). Hold his arm gently and firmly against his body to keep the thermometer in place, for as long as the manufacturer's instructions (usually about 15 seconds). Some digital thermometers beep when ready. The thermometer bar will show you the temperature of your baby.
Other types of thermometer

Other types of thermometers are available, but they may not be as effective as a digital thermometer by measuring the temperature of an infant or toddler.

The auricular (or tympanic) thermometer allows you to measure the temperature of the ear. These scales are quick but expensive, and can give misleadingly low readings, especially in infants, if they are not properly placed in the ear.

Thermometers placed on the front of the child are an inaccurate way of taking the temperature. It shows the temperature of the skin, rather than the body.

Mercury thermometers should not be used inside their glass. They are no longer used in hospitals and are not available for purchase. They can break, releasing small fragments of glass and very toxic mercury. If your child is exposed to mercury, seek medical advice immediately.
Is there something else I should do to make sure that the reading is accurate?

You should get an accurate reading if you use an underarm digital thermometer and follow the manufacturer's instructions carefully.

However, there are a few cases that can change reading a little, for example if your child:

• Wrapped heavily in a blanket

• In a very warm room

• Very active

• Incubate a hot water bottle

• Wearing a lot of clothes

If so, let it cool for a few minutes (without too cold or trembling), and measure its temperature again to see if there is any change.
what should I do now?

Always contact your doctor, medical visitor, trained nurse or general nurse if:

• Your child has other signs of illness, as well as high fever

• Your child has a temperature of 38 ° C (101 ° F) or higher (if he or she is less than three months), or

• If your child has a temperature of 39 ° C (102 ° F) or higher (if he or she is three to six months old)

You can help to make your baby more comfortable and include plenty of fluids to avoid dehydration.If your baby's temperature is slightly above normal, she doesn't have any other symptoms. If you are breastfeeding, breast milk is best. Find out more about treating high fever in children.

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Leaching, coughing and otitis in children -

Leaching

It is normal for a child to develop eight or more cases per year. This is because of the hundreds of different flu viruses that children are not immune to any of them because they were not infected previously. Gradually they build immunity and develop fewer leaching conditions.

Most leaches improve in 5 to 7 days. Here are some suggestions on how to relieve your child's symptoms:

• Increase the amount of fluid your baby drinks naturally.

• Saline nasal drops can help relieve dried nasal secretions and relieve stuffy nose. Ask your pharmacist, doctor or health nurse about them.

• If your child has fever, pain or discomfort, paracetamol or ibuprofen can help. There are special products for children.

Encourage all family members to wash their hands regularly to stop the spread of the cold.

• Nasal congestion can make the blockage worse. Do not use it for more than two or three days.
Ear infections

Ear infections are common in infants and young children. Leaching cases are often followed and sometimes cause fever. The baby can pull or rub an ear, but babies can't tell where the pain comes from and they may just cry and look uncomfortable.

If your child is in good condition but has ear pain, give him paracetamol or ibuprofen for 12-24 hours. Do not put any oil, ear drops or cotton sticks in your child's ear unless your doctor advises you to do so.

Viruses, which can not be treated with antibiotics. They will improve themselves.

After your ear infection, your baby will have a hearing problem for two to six weeks. If the problem persists longer, seek advice from your doctor.

Go to otitis for more information.
Gummy ear

Repeated middle ear infections may lead to the gummy ear (otitis media with effusion), where the viscous fluid increases and can affect your baby's hearing. This may cause unclear or behavioral problems.

If you smoke, your child is more likely to develop a gum ear, which slows their improvement further. Your doctor will give you tips on treating gum ear.

Sore throat

Sore throat is often the result of some viral diseases such as cold or flu. Your baby's throat may be dry and sore for a day or two before the onset of the cold. Paracetamol or ibuprofen can be given to relieve pain.

If your child develops a sore throat for more than four days, he or she has a fever and is generally not well, or has been unable to swallow fluids or saliva.

Go to a sore throat for more information.
Cough

Children often cough when they get leached because of mucus drips down the back of the throat. If your baby is breastfeeding, drinking, eating and breathing normally and there is no wheezing, coughing is not usually a concern.

See your doctor if your child has a bad cough that doesn't stop. If your child has a fever and is unable to breathe, he or she may have an infection in the chest. If this is due to bacteria and not viruses, your doctor will prescribe antibiotics to remove the disease. Antibiotics will not relieve or stop coughing directly.

If the cough persists for a long time, especially if it worsens at night or is caused by your child's running, it may be a sign of asthma. Children with asthma also experience wheezing or shortness of breath. If your child has any of these symptoms, take him to the doctor. If your child seems to have difficulty breathing, call your doctor, even if it is midnight.

Although it is worrisome to hear your child cough, coughing helps remove phlegm from the chest or mucus from the back of the throat.If your child is over the age of one year, try a warm drink of lemon and honey.

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Attention Deficit Hyperactivity Disorder

It is a neurodevelopmental disorder that occurs in childhood, and continues through adulthood and adulthood in various forms and symptoms.
    There are no clear and precise reasons why it occurs; however, there are some studies that have proven to be associated with certain factors.
    Drug therapy is effective in controlling symptoms; however, its use does not substitute for behavioral and educational therapy.
    There is no analysis to diagnose the disorder; therefore, the diagnosis should be by a specialist.
    There are no ways to prevent it if there is more than one risk factor, but there are some ways that may reduce the incidence of it.

Definition of the disease:
It is a neurodevelopmental disorder caused by a decrease in the amount of chemical conductors (dopamine, noradrenaline) in the frontal cortex (frontal lobe) that facilitate the cells to carry out their work and communicate between the ends of the brain.

Other names for the disease:
AVTA - Attention deficit disorder with hyperactivity - Attention deficit and hyperactivity.

Types of disorder:
Some symptoms may be higher than others; however, this does not necessarily mean the absence of other symptoms, and the incidence of symptoms may change at different ages (e.g. hyperactivity and impulsivity appear before school age and as soon as they enter school the distraction of attention begins to appear more clearly than others).
1.Distraction Attention:

    They tend to have more attention-distracting symptoms.
    It is higher in females than males.


2- Hyperactivity and impulsivity:

    They have symptoms of hyperactivity and impulsivity more.
    It is higher in males than females.

3. Common type:

    Includes distraction with hyperactivity and impulsivity.
    The most common type.
    They develop all the symptoms of attention deficit with hyperactivity and impulsivity to the same degree.


Associated disorders:
 Disorders that may appear in people with ADHD:
learning difficulties:

    This makes it more difficult to maintain order, comprehension, and response to orders or requests in people with disorders.
    Dyslexia and dyslexia are the most common learning disabilities among people with disorders.


Stubborn stubborn or interceptor challenge disorder:

    People who suffer from it are characterized by frequent controversy, speed of anger and loss of nerves, refusal to follow the rules, blame others, and deliberately annoy others.
    They are predominantly violent (verbally or physically) with people or animals, lying, stealing, and running away from school or home. As for adults, they often act in anticipation of legal problems because of their violent nature.

Mood disorders:

    Includes depression, mania, and bipolar disorder.
    These disorders are characterized by a severe change in mood, the child may continue to cry or anxiety for long periods, which may continue for days without any reason.

Anxiety disorders:

    People with these disorders suffer from excessive anxiety towards family, school or even professional matters.
    The disorder begins to feel pressure and then insomnia, and in severe cases some may experience panic attacks.

ADHD may appear when:

    Autism spectrum.
    Tourette syndrome.

Similar disorders:

    Sleep disorders
    Thyroid disorders

the reasons:
There are no clear and precise reasons for the cause of the disorder; however, there are some studies that have shown the association of the disorder with some factors (such as: family history, exposure to toxins, injuries during pregnancy or childbirth or the first months after birth).
Symptoms:
Distraction and lack of attention:

    Lack of attention to detail and making a lot of mistakes due to neglect.
    Great difficulty in maintaining focus and attention.
    It doesn't seem like he listens to anyone who talks to him.
    Ease of dispersion with any external influences.
    Difficult to follow instructions and directions, especially complex or sequential.
    Difficulty in organizing or maintaining.
    Dislike and avoid tasks that require constant mental effort and concentration.
    Loss of tools easily.
    Forget about daily activities and tasks.
    Move from one activity or task to another without accomplishing either.

Hyperactivity:

    Difficulty staying long.
    Jogging and climbing frequently and anywhere (in children).
    Gossip and talk a lot.
    Tampering with your hands and feet as a swing while sitting on the chair.
    Difficulty participating in activities quietly.
    Boredom quickly.

Impulsivity:

    Answer the questions before you finish asking them, and not wait for the teacher to allow him to participate in the class.
    Difficulty waiting for the role in queues.
    Interrupt others to talk.
    Lack of thought and concern for the consequences of things or fear of them.
    Recklessness and participation in dangerous activities without hesitation.
    Inability to suppress what he wants to say no matter who is talking to him.

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Childhood obesity

Short Description:
Obesity in children is particularly worrying because excess weight leads to several health problems.
A number of factors combine to increase the risk of a child gaining weight.
A child should not be required to follow a diet to lose weight without consulting a health care provider.
Improving eating habits, with physical activity, is one of the best strategies to reduce childhood obesity.

an introduction:
Childhood obesity is a serious medical condition and a global problem. It puts children at risk of medical problems that can affect their health immediately and in the future.

Reason:
There are several reasons why children are obese, the most important of which is energy imbalance during childhood and adolescence; excess fat accumulates when total energy production exceeds total consumption. This is usually due to inert lifestyle and insufficient physical activity. But the reasons why children are obese include:

    Behavioral factors: For example, eat in large quantities, eat calorie-rich foods, spend a lot of time in front of electronic devices, lack of physical activity.
    Environmental factors: Easy access to fast food, limited physical activity opportunities, and lack of parks and playgrounds in some communities.
    Genetic factors: A child is at greater risk of obesity when at least one parent is obese, yet genes do not necessarily mean that the child will be overweight. There are a number of steps a child can take to reduce this risk.
    Medications: steroids, some antidepressants, and others.
    Medical conditions: Hormonal conditions such as: hypothyroidism, increased production of glucocorticoids as in Cushing's syndrome, growth hormone deficiency, Turner syndrome, Down syndrome.


Risk Factors:

    Diet, such as choosing foods high in fat and sugars instead of healthy choices.
    Lack of physical activity.
    Use electronic devices and games for hours on end.
    Dietary pattern in overweight family.
    Some rare genetic disorders.


Symptoms:

    Symptoms vary in children, but the most common symptoms are:
    Stretch marks on the hips and abdomen.
    Dark velvet skin around the neck, and in other areas.
    Deposition of adipose tissue in the breast area.
    Unhealthy fat distribution in the body.
    Lack of self-esteem.
    Eating disorders.
    Dyspnea when physical activity.
    Sleep Apnea.
    Constipation.
    Esophageal reflux.
    Menstrual disorder, irregular.
    Friction of knees.
    Hip dislocation.


Complications:
Complications of obesity affecting children over the long term:

    Hypertension.
    Impaired blood lipid levels;
    Metabolic syndrome, a condition of insulin resistance associated with high blood pressure, high triglyceride levels, and obesity.
    Type 2 diabetes.
    asthma.
    Sleep apnea, a frequent disorder of normal breathing during sleep.
    Skin infections, the best known are fungal inflammation of the skin folds.
    Knee, thigh, and hip pain, often associated with a condition called sliding femoral head disintegration.
    Back ache.
    Liver diseases.
    Gallstones.
    pancreatitis.
    Menstrual disorder, in which the menstrual cycle is irregular, or missing, and is caused by a condition known as polycystic ovary syndrome.
    Severe headache, with visual disturbances;


Diagnosis:
To determine whether a child is obese, the doctor will use the child's body mass index (BMI) to obtain a relative rating. BMI is a measure of weight relative to the square of height.
If your child's body mass index is 95 percent or more, he or she is considered to be an obese child, in which case the doctor may perform a full physical examination of:

    Blood sugar level.
    blood pressure.
    Abnormal blood lipids, to find out high cholesterol, high triglycerides, low good cholesterol levels.
    Fat in the liver.
    Psychological problems.

The child is also overweight and at risk of obesity if his BMI is between 85 and 95 percent, in which case the following may be examined:

    Family history related to cardiovascular disease, high total cholesterol, diabetes, and obesity in parents.
    Increase in BMI from year to year.


treatment:
Follow dietary instructions and include the following:

    Change the child's nutritional behavior.
     Accustom the child to healthy eating habits.
    Stay away from using the method of reward and punishment with food.
    Avoid sweet drinks and soft drinks.
    Reduce the number of fast foods rich in fat and calories.
    Avoid eating meals in front of TV or electronic gaming screens; they are linked to the consumption of large quantities of food, and binge fast.
    Encourage and reward the child when adhering to healthy habits.
    Stay away from constant criticism and encourage the child.
    Organize the child's meals according to a suitable schedule.
    If a child loves sweets, you can learn ways to make them at home that make them low in fat and calories.
    Doing daily physical activity for 60 minutes, provided that it is of moderate strength, such as playing football or swimming, and encouraging the child to do so.

The treatment of genetically obese children has three main treatment options for the treatment of hereditary obesity: lifestyle intervention, drug therapy and surgery; the aim of these treatments is to lose weight, and maintain this weight in the long term.

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How do I know that my child has symptoms of depression?

In order for a doctor to diagnose depression, it is possible to examine the child and ask several questions about his medical past. You may be asked to fill out a form for your child's symptoms. The doctor will also ask the child himself several questions, so that he can know the way he thinks, his actions and feelings.

There are many diseases whose symptoms are similar to those of depression. Therefore, certain tests are performed to make sure there is no physical illness, such as a low level of thyroid hormones, or poor blood.

It is common that children with depression also have other problems, such as phobia, attention deficit disorder with hyperactivity (ADHD), or eating disorders. Your doctor will probably ask about these problems so that he or she can better diagnose and treat the condition.

How is it possible to treat depression?
One of the first stages in the treatment of depression is to educate the child and family. Explain the meaning of depression to the child and family. This step can have many benefits. It may also ease some of the guilt or responsibility on the part of the child or family. Sometimes this explanation may help family members to conclude that they also have symptoms of depression.

Psychological counseling can improve a child's sense. The quality of the consultation relates to the child's generation. In early children, treatment with toys can be of greater benefit. Children in older generations and adolescents can benefit from CBT. This type of treatment can help change negative thinking patterns that cause resentment.

Drug therapy can be a possibility for children with severe depression. Combining antidepressant therapy with counseling is the most effective method. Sometimes a child with severe depression is required to be hospitalized.
There are many ways to contribute to the improvement of your children's sense:

    Encourage your children to exercise regularly, eat healthy, and sleep adequately.
    Ensure that the child is taking all medications as prescribed and that he goes for all follow-up sessions.
    Take some time to listen to your children. Ask them how they feel. Express your love and support for them.
    Remind your children that their situation will improve over time.

What should I know about antidepressant medications?
Antidepressant medications may improve the condition of children with depression, but there is some information to know about these medications.

Children taking antidepressant medications should be monitored. These medications can make these children think more about suicide or try to carry it out, especially in the first weeks of starting medication. When you are treating your children with antidepressant medications, you should consider suicide risk indicators and seek help immediately if you notice one or more of these indicators.

Common risk indicators include:

    Talking, drawing or writing about death.
    Distribution of personal property.
    Isolation from family and friends.
    Availability of suicide means, such as pistol or medication.

Your child may feel better one to three weeks after starting antidepressant medication. Sometimes, however, you should wait six or eight weeks to see further improvement. Make sure that your children are taking medications as prescribed by your doctor, and that they continue to take them in order to save time for the medicine to work effectively.

Sometimes there is a need to try several antidepressants in children to find the most effective medicine for them. If you experience questions or concerns about the drug or if you do not notice any improvement after three weeks of drug treatment, you should contact your child's doctor.

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Best appetizer for children: many options

Eating the child in sufficient quantities and at appropriate times is very important for the development of a healthy and healthy child. The child may get anorexia, and the situation must be contained immediately so that the child is not harmed. What do you need to know?
Causes of anorexia in the child

There are several causes that may cause the child to lose his appetite, the most important of which are:

    The child is in a bad psychological state due to depression, stress or constant anxiety.
    The child goes through growth spurts or enters certain age stages.
    The child has: anemia, intestinal worms, constipation, anorexia nervosa, headache, diarrhea, fever, sore throat, gastric flu.
    Take certain medications, such as some types of antibiotics.

What is the best appetizer for children?

There are many recipes, foods and medicines that serve as an appetizer for children, the most important of which are:
1- Food that acts as an appetizer

These foods help to naturally open the baby's appetite:

    Yogurt: Yogurt contains probiotics and a range of vitamins that help maintain intestinal health.
    Peaches and nettles: These sweet fruits in particular help to open up the appetite of children significantly.
    Green tea: Drinking green tea naturally stimulates appetite.
    Carrot juice: If you have your child drink a little carrot juice about 30 minutes before a meal, this will act as a natural appetizer for the child.
    Foods rich in zinc, such as: pumpkin seeds, cashews, wheat germ, mushrooms, spinach.
    Iron-rich foods (preferably with vitamin C sources), such as: spinach, eggs, lentils.
    Other food and beverages, such as fenugreek, peanut butter, basil, avocado, ginger, thyme.

2 - Supplements act as an appetizer

These supplements help to open up the appetite of children significantly:

    Zinc supplementation: Zinc deficiency may cause symptoms including loss of appetite.
    Fish oil supplements: These supplements can help improve appetite.
    Thiamine supplementation: Thiamine deficiency may cause a range of symptoms including loss of appetite.

3 - Guidance and tips to open the appetite

These are general guidelines and tips to help open your child's appetite:

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Mistakes you make in the car can threaten your child's health

Parents often neglect some important instructions to secure their children in the car, putting them at risk or sometimes death.

Therefore, we give you some rules that should be followed to keep children safe when they are taken in the car through which we aspire to increase awareness and care and not to leave them without attention and care.
1.Do not use your car seat for purposes other than sitting in it

These seats are designed to protect your child while resting in cars.
2. The child remains calm

You should teach your child how to stay calm while riding in the car, because screaming and jumping distracts the driver, putting him at risk. So you should not tolerate any behavior that loses focus while driving and you should stop if the child is moving or throwing things inside the car.
3- Air bags

Make sure to place your baby's chair away from the car's air bags, so you should always put your baby in the back seat.

Because airbags are designed to protect adults, they become very strong when they swell and are filled with air, exposing the child to suffocation or harm because of the pressure and impulse.
4- Child's chair

You should install the baby chair on the car seat properly, and you can read the instruction manual of the baby chair to make sure it is installed safely.
5 - Belt chair

The distance between the child's neck and the seat belt should not exceed the width of one finger so that your child is not choking as a result of the chair belt being pressed on his neck.
6 - Close windows and doors

Make sure that all the doors of the car are well closed and do not allow your child to take his hands out of the windows to keep him safe during the trip.
7- The child should not wear heavy clothes

Wearing heavy clothing while in the car impedes movement and may cause suffocation.
Don't allow your child to drive

Avoid putting your baby on your legs while driving, even if it's a joke, to avoid unpleasant surprises.
9 - Beware of children's toys

Children's toys can cause harm to your child in the event of an accident, so be sure to choose soft toys to protect everyone in the car.
10 - Do not keep the child alone by car

Never leave your child alone in the car, not even for one minute.This is very dangerous because the heat inside the car may rise by 20 degrees Celsius and cause a heat stroke for your child in a short time not to enter and exit the store, for example.
11 - not smoking

You should keep the car clean in general and do not allow anyone to smoke inside so that the child does not get asthma and allergies.

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How to face night urination in children

Parents have difficulty in dealing with the problem of bedwetting in their children, especially because they are keen to keep it a big secret they can talk about only in the doctor's office. Parents often tend to brag about their children's achievements. They share with friends about social and school problems, but when it comes to their child's night urination, they declare a silent agreement between themselves and not even talk to grandparents.
Why does my baby wet his bed at night?
Before answering this question, try to determine if your child has nighttime urination every night, or rarely happens. In fact these are two completely different cases of the problem of night urination.
When a child gets wet every night if he or she suffers from "Primary Nocturnal Enuresis", in fact, one in five children suffers from this phenomenon. There are three main causes that can cause nighttime urination:

    Imbalance between urinary output during the day and at night. Children with this problem secrete the same amount of urine day and night. Children who do not have the problem secrete 80% of urine during the day and only 20% during the night.
    There are children who have involuntary cramps in the bladder that cause incontinence and night urination.
    Inability to wake up when the bladder is full. This problem stems from a certain disorder in the wake-up process and not because of deep sleep as many believe.

Children who suffer from nocturnal urination at times, in fact suffer from "secondary nocturia" in this case may be caused by a medical condition or psychological event suffered by the child such as trauma, anxiety or annoying dream.
Nighttime urination may be hereditary. In the event that one or both parents have experienced night urination in their childhood, their children may also suffer from it.
What to do when the child begins to urinate at night?
The first step is to talk about it with your pediatrician. Many parents do not even talk to the pediatrician because they are ashamed of it. However, this examination is very important to rule out medical reasons that may be the cause of night urination.
Urine analysis may reveal inflammation in the urinary tract, or high sugar in the urine that can lead to night urination. Physical testing can detect constipation. If the child has constipation, abdominal distension caused by the accumulation of feces may cause pressure on the bladder and thus to night urination, and possibly to urination during the day in the most embarrassing times.
It is also possible for a doctor to find out if a child has sleep disorders as a result of sleep apnea. In children with sleep apnea, breathing may stop during sleep for very short periods during which urine can leak. This problem requires treatment, so it is important that your pediatrician knows about your child's nighttime urination problem.
So what age can urination at night be considered a "normal problem"?
If nighttime urination is not a medical problem requiring treatment, it often goes away from itself until the age of seven. In fact, 18-year-olds are still suffering from nighttime urination.

    As long as your family knows how to deal with the problem and treat it properly, without disturbing you or your children, you can wait until the problem passes by itself.
    It is important that you do not get angry with the child when you wet his bed and not blame him. You can explain to him that many children suffer from this problem and it is temporary.

What is the most effective treatment for night urination?
There are many products that can wake your baby up when the first point of your body leaks.
These products are special belts or sheets with sensors attached to the child's underwear or to the child's wrist or waist. When urine starts to leak, from the first point the sensor detects it and the belt starts to vibrate or whistle until the baby wakes up.
In fact, the technique of vibration or firing alarm sounds is very effective because it teaches the brain when to wake up to go to the toilet in time. But this learning process may take several months and you parents are asked to participate in the process and wake up with the child when the device starts to vibrate or beep and deliver it to the toilet.
Since we have started talking about you, parents, many parents wake up two or three times during the night to wake up their children and get them to the toilet without waiting for the child to feel the need to urinate.
There are, of course, many drugs that reduce the amount of urine produced by the body during the night. Medications Often there are many side effects that parents want to avoid, so it is possible to give the child medication only when he goes to sleep with his grandmother or a friend.
It is important to remember that you should not get angry with your child and not punish him for the problem of night urination, even if you are very disappointed. Explicit conversations or any other solution you may find may help the child not feel offended.

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Tips for parents about night urination in children

When the body cannot control the process of urination during sleep, involuntary urination occurs, or in other words, "nocturnal urination".

This phenomenon is a common problem that causes parents to turn to doctors for treatment. This phenomenon casts a shadow on the child's self-confidence, fear of sleeping in places other than his home, embarrassment and guilt, as well as the child's feeling of discomfort, of course.

Urination in children:

Nocturnal urination until the age of 3 years is a common phenomenon, even natural. If this phenomenon persists after the age of 5 years, you should go to a doctor for examination and treatment.

Recent research has shown that 15% of children aged 6 years suffer from this phenomenon to varying degrees, and that 1% of people over the age of 18 years suffer from night urination.

Cases where there is a problem with urination during daylight hours are also more complex and require in-depth examination and may not be related to sleep. It is important that a pediatrician or a doctor specializing in this problem diagnoses and treats them.
Causes of involuntary urination:

There are many reasons for the phenomenon of involuntary urination, so it is preferable to be examined every child suffering from this phenomenon thoroughly and thoroughly in a clinic specialized in the night urination. During the examination, the doctor excludes and denies the presence of physical diseases, such as infection, disruption of the function of the urinary bladder, various neurological problems and others. In addition, a urination diary, in which urine is measured during the day and during the night, is regularly recorded.

The main causes of nocturnal urination in children are: sleep problems in children (sometimes sleepy children with nocturnal urination are very deep), disturbance and imbalance in the level of the hormone vasopressin that the pituitary secretes and reduces the amount of urine produced at night Disorders of the urinary bladder are reflected by the small size of the bladder, relative to the amount of urine produced at night.

Treatment of bedwetting:

The causes of nighttime urination may vary from child to child, so each should receive treatment individually. There are several important recommendations that can be followed:

1. It is best to avoid drinking caffeinated liquids such as tea and soft drinks.

2. Of course, you should also refrain from eating foods that contain caffeine: chocolate and sugar-rich pastries. In addition to causing thirst and a desire to drink, it is known that caffeine is a diuretic.

3. It is advised not to drink plenty of fluids before bedtime.

4. It is important to urinate voluntarily just before bedtime. Even if the child does not feel that he needs to urinate, it is advisable to urinate in order to get rid of residual urine.

5. In cases where there is a problem of urination during the hours of the day as well, it requires a comprehensive examination by the specialist doctor.

6. It is important to ask if the child has problems with concentration and attention. These disorders increase the phenomenon of night urination.

7. In the event of an imbalance in the level of vasopressin, it can be treated by Minirin, which contains a synthetic substance similar in composition to the diuretic hormone.

8. Constipation has been shown to be linked to nocturia, so it is important to treat constipation in children with chronic constipation and nocturia.

9. The child should be encouraged to drink water during the day and should be asked to urinate every two hours. As mentioned earlier, you should not drink large amounts of fluids before bedtime.

10. Be patient with this problem, and in no case may resort to punishment. Do not make hurtful comments, as this will further reduce the child's self-confidence, which may aggravate the problem.

11. Parents should be patient, as night urination may last for a long time, so parents should control themselves and try to understand the problem, so that the problem of night urination is addressed.

12. Positive reinforcement may be effective in treating nocturnal urination. The method of rewarding the child or positive reinforcement after she has passed a night without urinating involuntarily may increase the child's self-confidence, determination and desire to stop urinating at night.

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Late baby sleep: numerous health risks

With summer vacation coming in, many children tend to sleep late, so nothing will force them to wake up early in the morning.

With waking up late every day, children are used to staying up for long periods at night, with negative effects on their health.
Perfect time for a baby's sleep

The ideal timing for a child's sleep varies according to age, but should not exceed 11 pm during the holiday period.

To achieve this, he should start applying the bedtime routine from 10:30 pm, which is to shower, wash teeth and drink a cup of warm milk.

The child can be allowed to stay up for a little while on holidays and travel, but return to routine again on normal days.
Ideal sleep duration for a child

The appropriate sleep duration for each child varies according to age, as follows:

    Children aged 2-3 years: 9 to 13 hours sleep daily.
    Children aged 3-5 years: 10 to 12 hours sleep daily.
    Children aged 5-12 years: 8 to 10 hours sleep daily.

Damage to the baby's late sleep

There are many health damages to your baby if they fall asleep late:

    Effects on growth: Sleeping well helps in the development of the child and the development of the brain has a better, especially sleep at night, and therefore the deprivation of sleep well impedes the development of mental health and physical.
    Feeling tired and tired: When the child sleeps late, often does not get enough sleep, to wake up in the morning and feel tired, which affects his mood and ability to perform various daily activities and interact with others.
    Frequent sleep: The child can also get used to watching and sleeping for a long time during the day, which wastes a large part of the day that the child can benefit.

Sleeping for a long time has many negative effects on the body, and can lead to headaches and feeling stressed.

    Insomnia: As a result of getting used to staying up, it is difficult for the child to sleep normally at night, and can suffer from difficulty falling asleep and stay awake for a long time so that he can fall asleep.
    Imbalance of the diet: the child needs to get healthy and integrated nutrition, and in the case of sleep late, the diet has changed.

He does not get breakfast on time, and can wake up at lunchtime, thus missing the nutritional value of breakfast.

It also increases the chance of eating more at night, especially unhealthy foods favored by children, which causes weight gain and obesity.

    Lack of access to the day: Waking up early allows the child to do many of the day activities beneficial to him, whether exercise or enhance his talents and skills.

But late sleep and late waking will affect the day's system and make any activities difficult.

    Immune system dysfunction: As a result of poor sleep, immune system disorders occur, increasing the risk of various diseases.

Ways to help the baby sleep early

To help your child regulate sleep and not go to bed late, some procedures are recommended, including:

    Waking up early: When a child gets used to getting up early in the morning, he won't be able to resist sleep early at night.

Natural light is recommended in the baby's room in the morning.This will help him wake up quickly and feel energized.

    The child can not be persuaded to sleep early when he finds all the family members awake around him, so parents must share the child at bedtime, it is a healthy thing for the whole family.
    Create sleep: Turn off the lights or make them dim, stopping any sounds or inconveniences to the child.
    Set a daily date for sleep: the child gets used to sleep at this time, and the internal clock is accustomed to feel sleepy at this time daily.
    Applying a daily sleep routine: With regular sleep routine, the task of sleeping is easy.

The sleep routine is to take a warm bath, wash your teeth, take a cup of warm milk and a bedtime story.

    Doing different activities: This is in the first half of sleep, as this helps in the output of the child's energy within the day, and tends to rest and calm at night.
    Avoid stimulating activities before bedtime: they can increase the activity of the child, such as motor games or watching TV and sitting in front of tablets.
    Avoid certain foods and beverages before bed: fatty foods can cause stomach cramps, abdominal pain, and gas, which can hinder your baby's normal sleep.

It is also not recommended to eat drinks containing stimulants because it is harmful to the health of the child and cause insomnia and sleep disorders.

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