Some mothers notice that children lose their appetite in the summer season, due to the extreme heat that drains their energy.
Therefore, attention should be paid to feeding children well in this season, and choose foods that help in the hydration of their bodies and provide energy and vitality.
Summer foods are important for the child
Here are 10 refreshing summer foods your kids will love.
Watermelon
Watermelon is a delicious summer fruit, which contains a large proportion of water, which contributes to the hydration of the body.
Its red color means it is a concentrated source of lycopene, a compound that promotes heart health.
Watermelon also contains vitamin A, which is important for children's health, and helps to rid the body of toxins.
2 - yogurt
It is a favorite snack in children, especially after adding white honey or fruit pieces, to become a complete meal.
Eating yogurt also helps to moisturize the body, and makes the body cool from the inside.
Yogurt also contains probiotics important for digestion and intestinal health.
3. Corn
One of the favorite foods of many children, which is widespread in the summer season, especially corn grilled or boiled.
Corn contains iron, thus reducing the chances of anemia, as children need to eat iron-rich foods.
Fiber is also high in corn, which contributes to improved digestion and not to bloating and gas.
4. Kiwi
Kiwi fruit should be included in children's basic summer foods, as it is rich in vitamin C, which boosts the health of the immune system and protects against many diseases.
Kiwi fruit also contains a range of important nutrients such as vitamin K and E, potassium, folate and antioxidants.
Pineapple
A tropical fruit that should not be deprived of its benefits, it contains vitamin C important to strengthen the body's immunity.
It also helps to strengthen the health of bones and joints during the developmental stage of the child, thanks to the content of manganese metal.
If the child gets scratches or wounds during play, the pineapple has a role in the formation of collagen that speeds up the healing of wounds.
6. Boiled eggs
Contrary to what is common, you should not stop eating boiled eggs in the summer season, especially for children.
There is a misconception that boiled eggs increase body heat, but the fact that eating eggs helps to adapt the body to high heat, because it preserves the balance of liquids by containing different minerals.
Eggs also contain calcium, which is important for healthy bones and teeth, and helps to renew energy levels in the body, and reduce the feeling of fatigue and fatigue, which increases as a result of high temperature.
Important rules for feeding children in the summer
With children taking this important in the summer season, it is recommended to follow some important rules to maintain their health, including:
Reduce harmful foods: You can not prevent the child from eating sweets and ice cream in the summer season, but this must be a certain amount, so that sugars and fats do not affect his health negatively.
The child can be rewarded with the foods he likes twice a week, so that he does not feel deprived of them, and regular eating healthy foods on a daily basis.
Exercise: Exercise helps promote a child's health, so he should be included in sports he likes in the summer.
Exercise and various activities will make the child more likely to eat, because he makes an effort and feels hungry.
Drinking water: The child needs to drink large amounts of water, especially during the summer season, in order to get the necessary hydration for his body during hot weather.
The child can be given fresh natural juices for various summer fruits, but without adding sugar to them.
Therefore, attention should be paid to feeding children well in this season, and choose foods that help in the hydration of their bodies and provide energy and vitality.
Summer foods are important for the child
Here are 10 refreshing summer foods your kids will love.
Watermelon
Watermelon is a delicious summer fruit, which contains a large proportion of water, which contributes to the hydration of the body.
Its red color means it is a concentrated source of lycopene, a compound that promotes heart health.
Watermelon also contains vitamin A, which is important for children's health, and helps to rid the body of toxins.
2 - yogurt
It is a favorite snack in children, especially after adding white honey or fruit pieces, to become a complete meal.
Eating yogurt also helps to moisturize the body, and makes the body cool from the inside.
Yogurt also contains probiotics important for digestion and intestinal health.
3. Corn
One of the favorite foods of many children, which is widespread in the summer season, especially corn grilled or boiled.
Corn contains iron, thus reducing the chances of anemia, as children need to eat iron-rich foods.
Fiber is also high in corn, which contributes to improved digestion and not to bloating and gas.
4. Kiwi
Kiwi fruit should be included in children's basic summer foods, as it is rich in vitamin C, which boosts the health of the immune system and protects against many diseases.
Kiwi fruit also contains a range of important nutrients such as vitamin K and E, potassium, folate and antioxidants.
Pineapple
A tropical fruit that should not be deprived of its benefits, it contains vitamin C important to strengthen the body's immunity.
It also helps to strengthen the health of bones and joints during the developmental stage of the child, thanks to the content of manganese metal.
If the child gets scratches or wounds during play, the pineapple has a role in the formation of collagen that speeds up the healing of wounds.
6. Boiled eggs
Contrary to what is common, you should not stop eating boiled eggs in the summer season, especially for children.
There is a misconception that boiled eggs increase body heat, but the fact that eating eggs helps to adapt the body to high heat, because it preserves the balance of liquids by containing different minerals.
Eggs also contain calcium, which is important for healthy bones and teeth, and helps to renew energy levels in the body, and reduce the feeling of fatigue and fatigue, which increases as a result of high temperature.
Important rules for feeding children in the summer
With children taking this important in the summer season, it is recommended to follow some important rules to maintain their health, including:
Reduce harmful foods: You can not prevent the child from eating sweets and ice cream in the summer season, but this must be a certain amount, so that sugars and fats do not affect his health negatively.
The child can be rewarded with the foods he likes twice a week, so that he does not feel deprived of them, and regular eating healthy foods on a daily basis.
Exercise: Exercise helps promote a child's health, so he should be included in sports he likes in the summer.
Exercise and various activities will make the child more likely to eat, because he makes an effort and feels hungry.
Drinking water: The child needs to drink large amounts of water, especially during the summer season, in order to get the necessary hydration for his body during hot weather.
The child can be given fresh natural juices for various summer fruits, but without adding sugar to them.
Posted in: Child Health
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