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Important information on child nutrition

Most families have busy schedules that prevent them from eating healthy, and ready-to-eat meals include plenty of convenience and ease, but most of these foods are unhealthy, and can have a negative impact on a child's health. Adulthood develops into chronic diseases, while proper nutrition helps to stabilize the child's energy, improve his memory and mood, maintain a healthy weight, prevent depression and anxiety, attention deficit disorder and hyperactivity.A person usually adheres to healthy habits that he learned as a child. [1]

Food groups needed by the child The child needs the nutrients that an adult needs, namely carbohydrates, fats, proteins, vitamins, and minerals. However, children need different amounts of nutrients depending on the age group. Child: [2] Protein sources It is recommended to choose seafood, lean meats, poultry, eggs, legumes, beans, peas, seeds, and unsalted nuts.

Food groups needed by the child The child needs the nutrients that an adult needs, namely carbohydrates, fats, proteins, vitamins, and minerals. However, children need different amounts of nutrients depending on the age group. Child: [2] Protein sources It is recommended to choose seafood, lean meats, poultry, eggs, legumes, beans, peas, seeds, and unsalted nuts.
preventpriˈvent















keep (something) from happening or arising.
As with most management problems, the key to preventing a crisis from happening is early recognition.
مرادفات: stop put a stop to avert nip in the bud fend off stave off ward off hinder impede hamper obstruct balk foil thwart forestall counteract inhibit curb restrain preclude preempt disallow prohibit forbid proscribe exclude debar bar stay
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(of God) go before (someone) with spiritual guidance and help.
The abiding Spirit prevents a humanistic, rationalistic understanding of truth
window locks won't prevent a determined burglar from getting in

    stop keep foreclose


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